Final Post

Stress is a bad relationship each and everyone will at some point in encounter throughout his or her life. At some point, we will all experience a great loss, be behind schedule, or be overwhelmed with life. Though some stress can be good for you, also known as eustress, chronic and acute stress does have negative impacts on your health.  Stress can increase the likelihood of an individual practicing unhealthy behaviors, and it can also be detrimental to the health of an individual. It was  my hope that you were able to identify life stressors within your life, and come up with healthier ways to manage your stress such as becoming more organized, increase physical activity, or seeking professional help from peers. Though this issue isn't highlighted as much as it should, I hope that my blog brought awareness to importance of effectively managing your stress.